book ZOOM classes
Tailor made package for pregnant woman to go through this period
with physical and mental strength.
Package is designed with scientific methodologies.
(HIT) is a form of strength training training focuses on performing quality weight training repetitions to the point of momentary muscular failure
The best of all
Alpha package is prominent package taking the best of all the package with lot of addons. Personalized assessments to show up the true results.
A package for every one.
General package is the usual package which consists of basic cardio and strengthening.
It also consists of group classes and floor excercise.
A spin class is a high-intensity cycling workout that generally takes place with a heavy, weighted flywheel that is linked to the pedals.
Dance the way to fitness
Zumba choreography is composed using all or some of the sixteen core steps. There are four basic rhythms: each basic rhythm has four core steps
Start fitness as habbit.
In this digital world, where your kids do not have opportunity much for physical actives. Hence its good to start good habits right form the young age.