Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. Love it or hate it, cardio helps you stay fit and healthy.
Improves blood circulation in the body and helps to lower blood pressure
Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface outdoors.
Spinning is long known to decrease fat and help people drop weight.
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, flywheel linked to the pedals.
Yoga is a group of physical, mental, and spiritual practices or disciplines.
The purpose of yoga is to build strength, awareness and harmony in both the mind andbody. Regular yoga practice can provide physical and mental health benefits
Shape workout class are designed in mind to get better shape faster.
Rather working complete on book work out , we sofitness came up with formula to work out to improve your body shape quicker and easier to maintain.
Zumba is a fitness class that combines dance and fitness moves.
If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight.
Working in with good group inspires you also create competitive mind.
We have courses designed to work as a group, which better your body and you make new friends to compete fitness.
boot camp is to provide a whole-body workout that builds strength endurance.
Bootcamps are extremely effective in terms of delivering a great workout because they combine several intense exercises and string them together into one difficult circuit.
FREE CHILDREN PLAY AREA- INDIVIDIUAL ATTENTION- LOCKERS-DIETITIAN- DIET PLANS- INHOUSE DOCTOR
This gym is too good. The ambience is very wonderful. Very clean with well equipped machines. Trainers are too good. After joining gym it is helping me to lose weight. In the first month I lost 4 kgs. I should really thank the trainers for helping me to do the exercises correctly. I would say it is the best place for women to lose weight.
Great place for weight. The trainers are great and have a lot of experience. Great ambience good trained staff and really helping and Co-operation .they have the latest equipment and ambitious is awesome. Best gym for women.....
The team is very good, very friendly too trainers are having enough knowledge I lost 25 kgs in the hit program it took 6 months inch loss also I got thanks for so fitness thanks to Sarah mam n her team
HIGHEST RATED FEMALE
GYM IN CHENNAI CITY.
Be a part of the high standard community, which does not just help you improve your muscles but also your friend's circle and your life.
Sofitness studio makes sure you get all the motivation you need to get to the desired goal in your mind.
Getting a good motivation is a job half done, the environment, trainers and people around will make sure you never out of rhythm.
Any hard works appreciated when you get the desired results. Here we make sure, you get the best result depends on the package you take with individual support.
The good results you get will also motivate you to get more and have a hunger for more.