So Fitness Studio.

Improves cardiovascular

health

Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. Love it or hate it, cardio helps you stay fit and healthy.

Improves blood circulation in the body and helps to lower blood pressure

Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface outdoors.

Increase muscle strength and

flexibility

Cycling habitually, especially at a high intensity, helps lower body fat levels, which promotes healthy weight management. 

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Spinning is long known to decrease fat and help people drop weight.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy,  flywheel linked to the pedals.

Yoga is a group of physical, mental, and spiritual practices or disciplines.

The purpose of yoga is to build strength, awareness and harmony in both the mind andbody. Regular yoga practice can provide physical and mental health benefits

Shape workout class are designed  in mind to get better shape faster.

Rather working complete on book work out , we sofitness came up with formula to work out to improve your body shape quicker and easier to maintain.

Zumba is a fitness class that combines dance and fitness moves. 

If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight.

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Working in with good group inspires you also create competitive mind.

We have courses designed to work as a group, which better your body and you make new friends to compete fitness.

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 boot camp is to provide a whole-body workout that builds strength endurance.

Bootcamps are extremely  effective in terms of delivering a great workout because they combine several intense exercises and string them together into one difficult circuit.